Whoa baby! This was A LOT of fun. Chris and Christian put together another spectacular production...the Ice Bath Challenge! We are always talking about the benefits of a cold plunge so we decided it was time to share our experience with the NMR Board and a few other nutty members! The gang does some warm up exercises, goes for a quick mile run, and then they prepare themselves for the chill! We heard it all...laughing, crying, moaning, and screams of terror.&nbsp...

Welcome to another episode of Run As You Are! Join us as we link up with Daniella Leifer, F45 Coach extraordinaire and Ragnar Ambassador! We discuss it all! Strength training at F45, long distance relays with Ragnar, and how to best murder your thirst with some high quality H20! Daniella has been incredibly supportive of the North Merrick Runners so it was awesome to finally get to sit down and get to know her a little better! We hope you enjoy this conversation ...

Chris and Christian meet up to give you a quick recap of the 2024 NYC Half Marathon! It was an incredible day! Beautiful weather and PRs for NMR! Listen to us yammer on about how much fun we had and stick around to hear us go off the rails as usual! We hope you enjoy the latest episode of Run As You Are...a conversation with people of all paces!

On this episode Chris and Christian sit down with our friend, Jay Senzatimore! We discuss NOT killing people, injuries, surgeries, beer and a whole lot of things related to running. Jay defines resiliency and will inspire you with ease! This guy is built to ever-last! We hope you enjoy this episode but most importantly, don't forget to get out there and Run As You Are baby!

Chris and Christian sit down with the one and only Tara Hofmayer...runner, swimmer, triathlete, and all around incredible human being. To know her is to love her and to be incredibly impressed by her! We chat family, old Long Island, court cases, the running world, the triathlete world, and the power of saying "sure!" Stop by, take a listen, and enjoy getting to know one of our favorite people and our brand new NMR Track Coordinator!

Welcome back to another episode of Run As You Are! Today Chris and Christian are joined by the infamous Jimmy Kay! The boys crack some spiked coconut water and gather round the table for an unforgettable discussion. Body positivity, 90s music, all things running, in-depth discussions about chafing and a stern warning to stay away from Famous Footwear for proper running shoes! Check it out!

It's another episode of your favorite podcast about running! Chris and Christian celebrate the new year and catch up on all things NMR! They talk ice baths, New Year's resolutions, upcoming events for NMR, and share the typical good vibes you'd expect from these two! Take a listen! Most importantly, don't forget to get out there and...run as you are baby!

Chris and Christian sit down to recap the absolutely incredible experience of the 2023 TCS NYC Marathon! Chris crushed the course without incident this year and Christian actually PR'd with plantar fasciitis! The 2023 NYC Marathon was a day...beautiful weather and beautiful people. Over a million spectators spreading love to 50,000 runners. The human spirit was on full display. Join us for the recap! But most importantly, don't forget to always get out ther...

Chris and Christian are back to bring you another season of Run As You Are! On today's podcast we talk all things NYC Marathon. Training, logistics, gear, and spectating! They cover it all! Running in the NYC marathon? Thinking about running it someday? Let this be your guide!

Chris and Christian sit down with Marc Turner and talk about all the things! Serial killers, vegan lifestyle, Ivy League education, and metal bands...this guy can discuss it all! Oh and we chat a little about running too! Marc Turner, an OG member of North Merrick Runners, is one of the most genuine people you will ever meet and brought one of the most interesting shots we've ever had...pickleback shots! We didn't mention this on the show but he is currently on day 60...