In this episode, I mention how stress eating can be combated. Through meditation, the unconscious act of overeating can be stopped. It is a matter of focusing on the current space and taking awareness of the environment and appreciation for your body's...
Aug 24, 2020
5 min
I dive into how meditation increases memory storage and keeps you engaged in daily life activities. Please join me, as I share the scientific revelations and benefits to this mindblowing practice. In the upcoming episode, I discuss how meditation fills...
Aug 23, 2020
5 min
Join me as I host another guided meditation with the concept of emphasizing self-reflection. I briefly talk about why, and how, we can strengthen our practice by incorporating self-reflection techniques. In the latter episode, I will explain a deep dive...
Aug 21, 2020
10 min
In this episode, I mention the deep dive connection between what we put in our body and mindful practice. I give out a few tips and advice on the food brackets and specific vegetables and fruits, as well as what they contain. I hope you enjoy this mini...
Aug 14, 2020
5 min
In our daily lives, we come across stress points but have no clue how to deal with it. I made this episode with the conscious of educating my audience on how meditation can help play a role in stress management. In the next episode, I will lead a full...
Aug 11, 2020
6 min
Welcome to another episode on Rubrix Meditation. Today I talk about how meditating reveals positive outcomes in sleep. I hope you can join me as I mention the five benefits of meditating in regards to sleep. In the next episode, I will discuss the...
Aug 7, 2020
4 min
I advise on how stretching before meditation can help alleviate pain or soreness in your mind, body, and soul. I mention a few examples of daily exercises and explain how it deepens your focus during practice. Thank you, and I hope to see you in the...
Aug 6, 2020
3 min
I bring you another guided meditation with music tagged along in the background. I discuss love and the emotional feeling carried through this meditation segment. Next episode, I will mention how stretching before meditation may benefit your practice....
Aug 5, 2020
5 min
Hear my take on how music may change how you meditate! In this short episode, I discuss the benefits and drawbacks of having music playing. In a later episode, I will lead another guided meditation with music accompanying in the background. Thank you,...
Aug 2, 2020
3 min
Martial Arts or Mediation? Well, it's both. Qigong Meditation is an excellent alternative to Mindfulness Meditation, and there is quite a bit of similarity between the practices. If you want to learn how to adapt to this technique, then listen to the...
Aug 2, 2020
9 min
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