In this episode I welcome online coach Joe Ballinger as we discuss what it truly means to be a coach in 2020. We go behind the scenes and take a closer look at what makes a successful coach, the sacrifices a coach makes, and why a select few in the industry are leading the way when it comes to the coaching experience...

In this episode I welcome Terry Lewis in the first instalment of the life series. In the most raw and emotional episode to date, Terry shares his story about what really happens when you stare death in the face. Life support, intensive care & almost paralysed, we explore the true value of life...

In this episode I welcome back Mental Health Mentor Aaron Clark in the second instalment of the mindset series. We discuss what it means to be an 'influencer' in todays society, the negative impacts they have on us and how social media is reaping havoc on our fitness goals...

In this episode I welcome Mental Health Mentor Aaron Clark in the first instalment of the mindset series. We explore the importance of a routine, the negative impact those closest to us can have on our goals, and the relationship between a poor mindset Vs. diet & training...

In this episode I join forces with Coach Steve Morgan & Performance Coach Ian Vout as we sit down to debunk a few common nutrition myths. We delve into protein intake, detox diets & carbohydrates to bring you our thoughts in this minefield of misinformation...

In this episode I was invited to join performance coach Ian Vout on his YouTube Channel 'performance101' to talk all things Corona. In a conversation style sit down we discuss the latest trends, death rates & why obesity is a huge risk factor...

In this episode I walk you through the steps needed to create your own training routine. Starting with the basics we explore length, progression and muscle grouping to ensure you make the progress you deserve...

In this episode I bring you my 5 top tips for lockdown. I talk about why in my opinion, we are extremely lucky and how we can make the most of the situation we find ourselves in...

In this episode I give my thoughts on why you should never hire a personal trainer, what to look for when hiring a coach, and what's required from you if you wish to succeed...

In this episode I welcome back performance coach Ian Vout as we discuss metabolic typing in more detail. We explore what it means to personalise a diet and what you need to be aware of when hiring a coach...