]Who is Aisyah Rafaee? [5:53]Goal setting tips [8:45]How to get in touch with Aisyah [22:44]One thing to watch out for when making goals [23:22]… and much more.    To get in touch with Aisyah Rafaee, please find her on Instagram at @ariesyahWe hope that the conversation in this podcast helps us all in the rowing world -no matter your race -- to unify the rowing sport through diversity.   If you have a response to this or any episode, we want to hear it. Send us your voice message at www.speakpipe.com/rowingincolor or just check out our Linktree (linktr.ee/rowingincolor). If you don't follow us on IG already, find us @rowingincolor.  Lastly, if you can, please hit "follow" or "subscribe" wherever you listen to podcasts. If you can, please leave a rating and a review on Apple Podcast -- it would really mean a lot.  We hope you and yours are well. Stay safe.