Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life. This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.