Remember to be kind to yourself, even when life feels overwhelming. It's okay to struggle sometimes, but know that you are not alone. Take some time to reflect on your challenges and find clarity. Embrace the lessons you learn, and use them to heal and grow. Remember to always keep moving forward with truth and love. Identify | Acknowledge | Heal | Grow.

Quick personal update and a guided meditation around challenging periods in life.

Breathe and focus on the joy that answering what's next will give you.

So you want to be your child's best friend? I think that's admirable, but do you want to know everything? How many details do you want? You are only ready for this life if you can face yourself at that age and learn everything that came after that, but explain it to the irrational self at that age. Good Luck!

Welcome to 2024! Episodes are loading. This episode is a meditation you can do to check in with yourself.

Rooted In Love and Truth has Rejuvenation Mondays - where we combine holistic practices to breathe life into the rest of our week and month. We hope you enjoy this meditation. If we put this meditation over music, here is the link = https://open.spotify.com/playlist/6azhvsJvAPyCkIBP4hKOUm?si=3266b1a7f1a846b7&pt=bede505651827964232c4ee999d00874

On Purpose - learning to live through the truth of your actions, fate, and faith.  Life for many looks like it's all together, but one thing, like an elevator, can change the course of your life.  Enjoy...Let us know what you think  IG: RootedInLoveandTruth.

The hiatus is over.  Season 2 opens with a new friend Jay as we walk through his love journey - with self, relationships, and God.  There was a lot of interference when we recorded, but we pushed through to get to the end of the message for this episode.  Enjoy the first of a two-part episode.

In this episode I talk about three things I would change in my past that may have had a significant impact on my current life. Love at first sight...Elevator Man...Leaving Home. What would you have done? @RootedInLoveAndTruth (FB and IG)

Janet Jackson changed my life at the ripe old age of 7...YES 7!  When the Control album dropped and my brother brought it home.  There's a video somewhere in the United States of America of me dancing to Control as a part of a school project.  This album shaped more than I thought in my life and what I feel, desire, and know about love.  Yeah...at 7 I knew that Let's Wait A While, was only a matter of time. Let us know what you think...What does this album mean to you?  Does he even know that I'm alive? Shoot I'm in 4th grade right now wondering if that 5th grader knew I had a crush on him. [email protected]