Reba and Allison continue their discussion from last week on dealing with anxiety. Today they step into how to control our anxieties and how to cope with them in the moment.

A Coffee Conversation That Changes Lives

This weekly podcast is designed to help women find anchor points for their lives so they can find success during all seasons of their lives. Using the imagery of a tree that is rooted deep and planted in the right location, we will talk each week about the importance of where we plant ourselves, what we feed our systems, and how to find sustainability during the hard times.