We all experience anxiety at some level. Today Reba and Allison discuss how the connections of our mental, physical, and emotional well-being impact our anxiety levels. Plus they give practical ways to understand ourselves better in the areas of stress and anxiety.

How to Deal with Anxiety Part 2

This weekly podcast is designed to help women find anchor points for their lives so they can find success during all seasons of their lives. Using the imagery of a tree that is rooted deep and planted in the right location, we will talk each week about the importance of where we plant ourselves, what we feed our systems, and how to find sustainability during the hard times.