Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer What if your driver's license says you're 50—but biologically, your body is aging like you're 60? And more importantly… what if you could actually measure it? In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization. Adam's philosophy is simple: Stop Guessing. Start Testing. Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies. Together, they explore: 🧬 Genetics, epigenetics, and what they can reveal about your health⏳ Chronological age vs. biological age—and why the difference matters🩸 How biomarkers can help create a more personalized approach to wellness⚡ Biohacking beyond the hype: what human optimization really means🥗 The roles of nutrition, fitness, sleep, recovery, and environment🧠 Why mindset and discipline belong in the longevity conversation📊 How data can help us stop guessing about our health🙏 The connection between faith, purpose, intentional living, and performance🚀 Why the future of wellness may be proactive and personalized rather than simply reactive Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question: How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years? If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss. 🎧 Stop guessing about your health. Start understanding your biology. Adam Vincent Gilmer — Official Website Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]

Motherhood changes you. From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done. But somewhere along the way, you may find yourself asking: Who am I now? In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood. This isn't about going back to the woman you were before kids. It's about discovering the woman you're becoming. Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family. Motherhood is part of your story, but it doesn't have to be the end of your becoming. Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask: Who am I becoming—and what do I want the next chapter of my life to look like? 🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery What if one of the biggest obstacles to your health has been hiding in your mouth? In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness. Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on biocompatible, minimally invasive care while recognizing that oral health is deeply connected to physical, emotional, and even spiritual well-being. Together, they discuss: 🦷 Why your mouth is a gateway to your overall health🧠 The surprising connection between chronic illness and dental health⚪ Safe mercury amalgam removal and why technique matters🌿 The principles of biological and holistic dentistry✨ Why biocompatible materials can make a difference💨 Ozone therapy and other modern approaches to supporting healing❤️ How prevention and conservative treatment can protect long-term wellness If you've never considered how your dental health may be influencing inflammation, energy, immune function, or chronic symptoms, this episode may completely change the way you think about healthcare. Because true healing doesn't happen in isolated systems. It happens when we recognize that the mouth is part of the whole body. 🎧 Tune in for an eye-opening conversation that bridges dentistry, functional medicine, and root-cause healing. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]

Contact us for more info: [email protected] Peptides Deep Dive: Benefits, Risks & Real Results Peptides are everywhere. After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking. Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey? In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine. In this episode, you'll learn: 🧬 Which peptides are most commonly used and what they're designed to support⚡ The difference between healing, performance, and anti-aging peptides🧠 How peptides may support brain health, metabolism, recovery, and longevity💉 What to know before starting peptide therapy⚠️ Common misconceptions, myths, and safety considerations🌿 Why peptides should complement—not replace—the foundations of health like nutrition, sleep, movement, and nervous system regulation Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering. Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence. Because peptides aren't magic… They're one tool in a much bigger picture of restoring health from the inside out. 🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis What happens when an entrepreneur refuses to accept "there's nothing more we can do"? After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of frequency wellness and ultimately to the creation of NIKKI. Now, Stephen returns to the Root Cause Holistic Health Podcast to share what has happened since his last appearance—and a lot has changed. In this fascinating conversation, Dr. Jon Harmon and Tracey Green explore: ⚡ The evolution of NIKKI and the launch of the new Wellness Store🧠 How personalized frequency programs are changing the user experience📱 Where frequency wellness fits alongside devices like Oura, Garmin, and Apple Watch🌎 NIKKI's expansion into 25+ countries and over 1,000 clinics across North America🎬 The upcoming Superhuman 2: Rebirth documentary featuring Deepak Chopra, Bruce Lipton, Michael Beckwith, and NIKKI🏒 Why Boston Bruins President and NHL legend Cam Neely joined the advisory board💡 What Stephen has learned from listening to thousands of users seeking better health and wellness Most importantly, Stephen shares his perspective as a founder, inventor, and problem solver who believes the future of wellness lies in empowering people with more tools—not more dependency. Whether you're curious about frequency wellness, biohacking, wearable technology, or the future of personalized health, this episode will challenge the way you think about healing and human potential. 🎧 Tune in to hear how one family's search for answers became a global wellness movement. Learn about NIKKI and Stephen Davis: https://wellness.wearenikki.com/ Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]

Contact us for more info: [email protected] Peptides Explained: Hype, Healing, Fad or the Future of Medicine? Peptides are everywhere. From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work? In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing the way practitioners approach healing, recovery, longevity, and performance. In this episode, you'll learn: 🧬 What peptides are and how they work in the body⚡ Why peptides are becoming one of the fastest-growing therapies in regenerative medicine🧠 Peptides for brain health, cognitive function, and nervous system support💪 Their role in muscle recovery, fat loss, and healthy aging❤️ How peptides may support tissue repair, immune function, and cellular communication⚠️ Who may benefit from peptide therapy—and who should proceed with caution🔬 The importance of working with knowledgeable healthcare professionals when considering peptide therapies Whether you're hearing about peptides for the first time or wondering if they're right for you, this episode gives you a balanced, science-informed look at one of today's most talked-about health topics. Healing begins at the cellular level—and peptides may be one of the tools helping unlock your body's natural ability to repair, recover, and thrive. 🎧 Tune in and discover why peptides are becoming a cornerstone of modern functional and regenerative medicine. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

OPEN TABS DOWNLOAD The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly? The groceries.The appointments.The texts you forgot to answer.The school forms.The family schedule.The health concerns.The bills.The laundry. And somehow you're expected to remember all of it. In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing." In this episode, you'll discover: 🧠 What "open tabs" are doing to your nervous system😩 Why mental clutter creates physical exhaustion💛 The emotional burden moms often carry alone⏸ Practical ways to reset when you're overwhelmed🙏 How to release what was never yours to carry🌿 Creating margin, peace, and presence in your daily life If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you. Because sometimes the most productive thing you can do is close a few tabs. 🎧 Tune in and give yourself permission to reset. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

TIRED CHECKLIST PDF Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About You slept last night. You had your coffee. Maybe even two. So why are you still exhausted? In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?" The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on. In this episode, we uncover some of the most overlooked causes of chronic fatigue, including: 😴 Poor sleep quality (even if you're getting enough hours)🧠 Nervous system dysregulation and chronic stress🦠 Hidden infections and immune dysfunction🩸 Blood sugar imbalances and nutritional deficiencies🧬 Methylation and genetic factors like MTHFR🌿 Hormone imbalances and adrenal dysfunction⚡ Mitochondrial health and cellular energy production☣️ Toxic burden and environmental stressors If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you. Because fatigue isn't something to ignore. It's a message. And when you learn to listen, healing can begin. 🎧 Tune in and discover what your body may be trying to tell you. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Great Childhood Health Collapse: What Happened to Our Kids? Something has changed. More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation. The question is: Why? In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades. This isn't about blame.It's about awareness. Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children. In this episode, Tracey discusses: 👶 Why childhood health looks dramatically different than it did a generation ago🥫 The impact of ultra-processed foods and nutrient depletion🧠 The rise of anxiety, ADHD, and nervous system dysregulation🌿 Environmental toxins and the increasing toxic load on children😴 Sleep deprivation, screen time, and chronic stress💛 What parents can do today to support resilience and long-term health Most importantly, this episode is a reminder that there is hope. Our kids are not broken. Their bodies are communicating. When we start listening to those signals and addressing the root causes, healing becomes possible. If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you. 🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Ultimate Summer Bucket List: Making Memories That Matter Summer has a way of slipping by. One minute school is out, and the next you're buying backpacks and wondering where the time went. In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget? Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence. In this episode, you'll discover: ☀️ Why memories matter more than expensive vacations🏕️ Simple bucket list ideas for every budget📵 How to create meaningful family connection in a distracted world❤️ Activities that strengthen relationships and create lasting memories📸 Ways to be present instead of living behind a camera lens🌿 How to slow down and savor the season Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it. Because the best memories aren't found on a checklist. They're found in the moments we choose to be fully present. 🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.