In this short episode, we are joined by Will, former Project Manager of Neath Port Talbot Mind’s Money & Me programme, a service which aims to provide people with the skills and confidence to manage their mental health when they experience financial problems. We are also joined by Lowri, Programme Manager for the Time to Change Wales campaign. Lowri will talk to us about how the campaign reaches out to the digitally excluded to combat mental health stigma in Wales.Make sure to follow us o...

To mark the launch of the If It's OK campaign, we have produced a special episode with Time to Change Wales Champions Richard and Beth who have bravely shared their experiences of feeling ashamed about their mental health problems and how it has impacted their lives. The If It's OK campaign has been developed by the UK Anti-Stigma Alliance, which consists of See Me in Scotland, Inspire in Northern Ireland, Mind in England and, of course, Time to Change Wales.It is a UK-wide campaign aro...

Yn y bennod hon, ymunwch â Lowri wrth iddi gymryd yr awenau fel gwesteiwr, mewn sgwrs ddiffuant gyda’r amryddawn Tara Bandito yn ein pennod iaith Gymraeg gyntaf.Mae Tara yn rhannu ei phrofiadau o ddygymod â heriau iechyd meddwl ac enogrwydd o oedran ifanc, gan drafod ei thaith tuag at hunanhyder a goresgyn hunan-stigma. Yn ogystal, mae’n rhannu newyddion am ei halbwm diweddaraf, sy’n adlewyrchu ar ei thaith iechyd meddwl ac yn archwilio themâu o golled a galar.Gwnewch yn siŵr eich bod yn ein ...

In this episode, Hanna is joined by Time to Change Wales Champions Somaia and Yasmin as they mark Time to Talk Day 2024.Somaia candidly shares her journey through postpartum depression, delving into the impact it had on her life and her coping mechanisms. Meanwhile, Yasmin opens up about the challenges she faced after losing her mother, discussing the profound effect on her mental health and the transformative power of expressing her true emotions.Together, they will also be talking about the...

Bonus episode alert! We recorded this podcast with Jaffrin and Munirah back in 2021, but we felt like this conversation was too important not to share it again. Listen to Jaffrin and Munirah share their take on how to tackle mental health stigma and why we must make every effort to understand aspects such as culture and religion when looking to support people with mental health problems. Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook an...

In this episode, we talk to Councillor Ashley Lister who serves Grangetown, a thriving and multicultural neighbourhood in the heart of Cardiff. Our discussion focuses on how to empower communities to tackle inequalities like mental health stigma, how to look after yourself whilst looking after others, and the importance of making mental health resources accessible in as many languages as possible to reach those who need it. Make sure to follow us on our social media channels @TTCWales / @AINC...

Here’s Grangetown Councillor Ashley Lister, talking about self-care and how he’s looking after his physical health as that helps him look after his #mentalhealth.Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. #RoomToTalkPodcast

Listen to Grangetown Councillor Ashley Lister talk about the importance of supporting community initiatives and maintaining the open dialogue around #mentalhealth.Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. #RoomToTalkPodcast

By openly talking about mental health and suicide, we can save lives. Listen to our first full episode now where David Heald from @Papyrus_Charity and Time to Change Wales Champion Dom speak so openly and honestly about suicide prevention, and hear them discuss what needs to be done to end the stigma around talking about suicide in order to save lives. Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram.&nb...

Listen to Hanna talk about what she's most looking to discussing on the Room to Talk Podcast. Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. #RoomToTalkPodcast