I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.

This podcast was recorded and edited on Hindenburg Journalist software.

The intro and outro music is from Epidemic Sound.

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Ron'sUpdate Podcast by Ron Trail is licensed under a <a href='http://creativecommons.org/licenses/by-nc/4.0/'>Creative Commons Attribution-NonCommercial 4.0 International License</a>.

150 Ron'sUpdate Podcast

Brief intermittent updates on running, cycling and fitness, no set schedule.