In this episode, I share a different perspective on time, how you are spending it, and relationships throughout life. I thought of this topic after watching a youtube video about the Top Grossing Films of All-Time and seeing how the chart played out. I related the films to relationships and jobs, but you can insert endless topics. Join me and hear my thoughts and I would love to hear yours on the subject.  Please follow up - [email protected] @RomanTheEmpire  Subscribe and Follow for more!  #RomanAround

Merry Christmas, Happy Holidays, and a Happy New Year To All! Join me as I review my Holiday season, share some of my highlights from Christmas, talk about coaching a wrestling tournament and how I spent my New Year, and more!  One of the Big Highlights is the Base Bar Pro, a freestanding pull-up bar that is going to get me really strong in the next year. Very Exciting!  Subscribe and follow for more!

In this episode, I talk about my relationship with food. I am not a nutritionist, but I have had a lot of experience monitoring my weight over the years and experimenting with different habits to discover what worked for me. Join me as I discuss how my relationship has changed over the years and how you can reflect on your journey to support you moving forward. Subscribe and follow for more! #StayMoving #RomanAround

In this episode, I chat with Korbin Myers. Korbin had a very decorated wrestling career as a PA State Champion and a 2x All-American at Virginia Tech. Join us as we learn about Korbin's career, ups and downs, and how he shifted his mindset after hitting rock bottom to achieve his goals.  Subscribe and Follow for More! #RomanAround

Today is the first of a new series of Wellness Check-Ins where I talk about my personal wellness journey. This is a perfect time to start as most people tend to fall off routine and lifestyle around the holidays. Join me as I share how I am managing myself during these dates and my mindset moving forward looking at 2023!

In this episode, I chat with my brother Chris Falcone. Join us as we discuss the current landscape of the crypto world, the story behind FTX, where countries are at with CBDCs, and much more in this fun Crypto conversation! Follow Chris- @DreamCultureEast @Flex.XRP Subscribe and Follow for More! #RomanAround #StayMoving

In this episode, I sit down with Alex Bolowich. Alex was a former D1 Soccer Goalie who has become a group fitness instructor in Charlotte, North Carolina. Alex recently received his Masters in Sport and Performance Psychology and started his own business called Elite Mental Performance.  Alex and I have many similarities, being athletes and having studied Sports Psychology, so the conversation really took off. Learn more about Alex's background, his roller-coaster journey as a student-athlete, and his mission to support other athletes looking to reach their potential.  You can find Alex: https://www.elitementalperformance.net @abolowich Subscribe and Follow For More!  #RomanAround

In this episode, I connect with Sabrina Winters, a lawyer from Long Island who has been practicing in Charlotte, NC since 2015. Join us as Sabrina shares her journey filled with adversity, how her uncle inspired her to become an Estate Lawyer, and how she is supporting others through hard times with a positive experience.  Check out Sabrina:  https://ncestateplanninginfo.com/ @estatelawyernc On Instagram @momattorney On Twitter Subscribe and Follow Roman Around for more!

In today's society, mindfulness and mental health have become popular topics of discussion. Since losing my athlete identity in 2017, I have had to face and overcome my own mental health challenges. Although it wasn't easy, it was for sure worth it.  With 3+ years of meditation experience, journals full of reflections, and the apparent increase in the importance of mental health, I would like to create a space where I can share my experiences, have a conversation, answer questions, and support my community with their mental health struggles.  Be on the lookout for more conversations and podcasts around Mental Health and Mindfulness. I look forward to covering this topic and connecting on a deeper level with my community.  Feel Free to reach out if you have any questions or would like to support! #RomanAround 

In this episode, I give a brief update on what has been happening around me. Life has been swift but I love the changes that are happening and am excited about the future. From moving into a new space, setting up a new studio, coaching at one of the biggest wrestling tournaments in the nation, my latest favorite candy, and more on this quick October Update.  Be sure to subscribe and follow for more!  #RomanAround