This week I cover some of the pros and cons of social media and how it can influence you on achieving your goals. How it can help motivate you or cause you to doubt yourself. I also talk about different types of coaching and how they can be beneficial as well as what it takes to tone your muscles and become leaner. Its not what you think!

This week I talk about my top supplement recommendations and why they can benefit you in your goals. I talk on multivitamins, fish oils, protein powders and pre workouts and cover how they can help you from a health aspect as well as a fitness one as well.

Listen in for a short story on my horrible week, and learn how I deal with my daily stress. I also share some tips and tricks you can apply to your life so you can live a happier and stress free life.

Tune in for an overview of sedentary lifestyles and how the can negatively impact your health. With lockdown still in affect in a lot of places learn how little changes can make a huge difference in your health. 

This week I provide a quick breakdown of the five health related components of fitness, flexibility, cardiovascular endurance, muscular strength, muscular endurance and body composition. I also cover the benefits of each of them and how they can help you live a longer and healthier life. 

This week I talk about what it takes to set and reach goals using S.M.A.R.T. I breakdown the acronym word by word and explain how to use it effectively.   

Today I talk about how to get started on your fitness journey and a few things I feel are important to know before starting. I share a few tips on how to train hard enough and how to do so for you specifically, not a one size fits all.

In the first episode of range of motion I tell my backstory, because we all know a great story starts with a strong backstory. Be sure to tune in every week for fitness and wellness advice!!