On this episode, Tay chats with Cemohn who is an educator by day and a runner, tri athlete, cyclist and weight lifter (an all around athlete) by night. Cemohn discusses why she chose running as an activity to stay fit, how she is currently balances training for marathon and triathlon during the same time, what the marathon world majors are and her goal with that. Cemohn also offers advice to those wanting to embark on a similar journey, and much more.