Summary In this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and encourages listeners to join group events in their area.

Tay shares her experiences with trail running, biking, and inline skating events, including the New York City Trail Fest, TD Five Boro Bike Tour, and upcoming duathlon and inline skate marathons. She discusses the challenges, achievements, and future plans for the summer.

Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.

Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat. Joanne shares her favorite gardening YouTubers and the inspiration she draws from their journeys. She also talks about the benefits of gardening, such as the joy of picking and eating homegrown produce and the fulfillment of providing fresh food for her family. Joanne expresses her desire to eventually have a homestead and share her knowledge and experiences with others. @the_joanne_k  on Tik Tok

Melissa Ann Skeet, also known as Skeet_Fighter on social media, is an ultra trail skater who raises awareness for missing and murdered Indigenous people. She shares her journey of healing through roller skating and how it has empowered her. Melissa emphasizes the importance of health, wellness, and healing and aims to change the perception of roller skating as a serious sport. Melissa is embarking on a tour from Washington state to Washington, D.C. the Great Skate Tour to continue spreading awareness for missing and murdered Indigenous people (MMIP). She shares the route and stops along the way, highlighting the importance of visiting areas with high rates of MMIP cases. Melissa also talks about the challenges of planning and funding the tour, as well as the personal significance of the red handprint she wears on her face. She emphasizes the need to bring attention to these cases and the lack of media coverage they receive.

In this episode, Tasia recaps her experience running the Big Bear SquaTCh North 10K, which was more of a mountain run than a trail run. She describes the challenging course with steep cliffs, rocks, roots, and scrambling. Tasia shares her initial doubts and struggles during the flat muddy part of the race, but how she overcame them by slowing down and finding her own pace. She talks about the mental and physical challenges of the race and the sense of accomplishment she felt after finishing. Tasia recommends the race for anyone looking for a challenge and encourages listeners to change their thinking and try new things.

In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She emphasizes the importance of overcoming self-doubt and not comparing oneself to others. Hilary discusses her future plans, including writing a beginner triathlon book, and expresses her admiration for older runners who inspire her to keep active. Hilary  encourages others to challenge themselves and pursue their passions.

In episode 18, Tay interviews Jonathan about his concept of Swole On Set aka SOS, which focuses on getting fit in a work setting, particularly in the production field. They discuss the importance of motivating oneself and others to take advantage of the time available on set to exercise. Jonathan shares his goals for Swole On Set, including creating merchandise, an online presence, and potentially partnering with celebrities. They emphasize the importance of taking small steps and celebrating any accomplishments, no matter how small.

In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for their support.

In episode 17, Tay interviews her childhood friend Woog about his fitness and weight loss journey. They chat about what motivated him to get fit, and the diet changes he made. Woog shares his experience with fasting and emphasizes the key role consistency plays in reaching fitness goals. They also discuss finding enjoyment in physical activities and stress the importance of discipline for maintaining a healthy lifestyle. Tune in for a conversation on fitness and well-being!