Tay chats with Season 1 guest, NADHIR. He gives us a recap on his amazing cycling journey from New Jersey to Howard University as well as share his knowledge on how one should train for their first century bike ride.

Episode 7: Caleb Smith The Ultra Skater

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.

I hope you Roll with Tay!