Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race.&nbsp;&nbsp;
Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes&nbsp;&nbsp;
Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos,
OCR Training Plan for beginners&nbsp;https://ocrworldchampionships.com/ocr-training-plan/

Episode 2: Custom Bikes Made By Mars

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.

I hope you Roll with Tay!