Love this podcast! It’s a great combination of useful information in a fun and bite-sized package. I love that the episodes include a mix of topics from public health and what recent changes mean practically for my toddler and new baby, to common parenting challenges - both the whys behind kid behavior and how to deal with it (the picky eating episode and “ew spicy” is so relatable with our toddler right now).

As a mom, a public health professional and a modern human there’s a lot of noise in the media about health. I love this podcast as a resource for logical and fact-based information for me and my family’s health. They’re funny, it’s brief and informative. Thank you Rolin sisters for this gift!

Feels like I’m listening to two sisters having a fun and smart conversation. And I’d be saying this even if I didn’t know them as well as I do. I hear stuff on their show first, and then, days later, I’ll see the topic again, in news articles and podcast episodes elsewhere. They’re a good hang for anyone looking to get healthy(ier) in these changing times.

Steph and Alicia are two great hosts concerning a wide range of topics in a thoughtful, informative, and entertaining way. Highly recommend for anyone looking to learn and stay up to date in these wild times

I love the energy and format of this podcast - just the right balance and amount of helpful information, playfulness, and practical advice. I’m looking forward to more episodes!

I’m a doctor and mom of two kids. I don’t know these cohosts personally, but I was intrigued about their backgrounds and expertise, and I really liked their first show. They seem level- headed and positive. I’m interested hearing more episodes.