Sam is testing a raw animal based diet right now. Chris and Sam discuss what the practice of it has been teaching them. Understanding the "why" will change the way you understand life. Life eats life, and we want to live. Chris is a certified health coach and herbalist. Her son Sam is a consultant of consciousness. We discuss ways to feel healthy and what it means. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach

We discuss the benefits of the carnivore diet. Sam thinks it is the ultimate way for the average human to eat all the time. Chris is two weeks into testing the diet out. Some people think it is a terrible idea. We talk about it. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach

Do you struggle with sleeping at night? Maybe you are doing something wrong. in this episode we talk about what those things might be and why it is useful to address them. Chris is a certified health coach and herbalist. Her son Sam is a consultant of consciousness. We help guide you on your journey to feel healthy and where to start. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach