Let's dive into the idea of a dopamine menu. Send me your dopamine menu ideas at [email protected].

I love nothing more than a clean slate and a fresh start. Give me a new year, a new month or even just a Monday and I'll gladly take that time to reset and reflect. Grab a pen and paper and let's dive into our month that was Jan 2025. (If you would like to download the printables I spoke of, you can visit https://www.rockyourlifenow.net/printables .

In 2025, we're all busier than ever. These days, it's extremely easy to put off important people and relationships as you try to "get through the day." Let's chat through our friendship habits and pull inspiration from one of my dearest friends, Carol.

There's no time like the present to Rock Your Life! I'm back baby!!

For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com and www.rockyourlifenow.net

Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance of creating tangible steps to tackle and achieve those lifelong manifestations and visions. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com

In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness. Link to article: https://poosh.com/happy-people-do-these-10-things-differently/ Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - [email protected]

In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com

It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this year. We’d love to see your 22 for 2022 list! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com

Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - [email protected] Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - [email protected]