Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: 

1. Tell us your story. Where are you from and what or who inspired you to get into Ironmans?
   
2. What is an Ironman and how many have you done?
   
3. Why is working out important to you?
   
4. What does training for an Ironman look like? Who was your “team” to keep you in your game?
   
5. What are a few highs experienced on race day?
   
6. What are a few lows experienced during the training experience and race day?
   
7. What does your diet look like while training for an Ironman?
   
8. What advice do you have for someone looking to get into ironmans?
   
9. When is your next Ironman? Anything you will do different this time around with your training?
   
10. I know you’re a big reader so what are you currently reading?
    
11. Talk about your I heart FLX business?
    
12. How can listeners get more information on your business and connect with you online if they have any questions about Ironman?
    
13. If you have a friend coming to Rochester, who has never been here, where would you take them?