Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss:  What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is that the message your trying to send? How do we make eating and nutrition more of an experience than a chore? Tell us about the 5 course meals and private in home dinners you offer at Mackenzie's Table. In your professional opinion how do we start tackling the obesity epidemic we’re under? What does your diet look like? Any actionable tips for listeners to start getting more confident in the kitchen to work on better dietary habits? How do you practice self care? What are you currently reading? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your businesses? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems? 6. You’ve mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved? 7. You’ve also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important? 8. Any other actionable tips for listeners to start working on their movement and performance? 9. What does your self care look like to maximize your potential and performance? 10. What are you currently reading? 11. Anything exciting lined up this year with your business? 12. How can listeners connect with you online to hear more about your business and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here before, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss:  Tell us what or who inspired you to get into the health and wellness field? As a Buteyko Practitioner take me through a normal day with clients? What is proper breathing in your opinion? Why are so many people struggling with dysfunctional breathing? Why is nasal breathing so important? Why is mouth breathing negatively affecting our health and vitality? What is your favorite breathing exercise you can share with listeners? Should we exhale through the nose or mouth? Should it be a big exhale? What about left nostril vs right? Do you have patients hold one while breathing then switch? Any other actionable tips you can share with listeners to improve their breathing? What conditions do you treat with your patients? Any patient success stories you’d like to share? How can listeners connect with you online to hear more about your practice, ask questions and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss:  Tell us what you do for your 9-5? What does performance mean in your professional opinion? What about wholeness? How are wholeness and performance connected? On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s intertwined with wholeness and performance? Why is mindset so important? Can you talk about scarcity vs abundance (or fixed vs growth) mindset? How do we begin to shift from a scarcity to abundance mindset? Any other actionable tips for listeners to start working on their mind and body to get the results they’re looking for? How do I avoid multitasking and stay focused on tasks? What does your self care look like to maximize your potential and performance? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your business, services and/or make an appointment? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss:  Tell us the history of Seven Bridges Farm? What are you known for at Seven Bridges? How did the name of your farm come about? Talk about your practices on the farm? What quality of meat are customers purchasing from your farm? How has covid-19 impacted your business in 2020? As of late, are the federal and state governments assisting or making it more challenging for farmers to succeed? What is the best part of being a farmer? What is the hardest part? What’s in store for Seven Bridges Farm in 2021? Where do you sell your meat and eggs? How can listeners connect with you online to hear more about your farm, and/or purchase beef, pork, chicken, or eggs? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss:  Tell us your story. What or who inspired you to get into the health and wellness field? What is massage therapy in your words? What makes you different from other massage therapists? Why is massage therapy an important part to someone’s overall health? What are your most common complaints seen at your practice? Who should consult their doctor prior to getting a massage? What do you normally tell clients to do after a treatment to avoid any symptoms or side effects? Why do some patients get an increase in symptoms the day of or the day after a treatment? How do you communicate this properly to a patient? What part of the body would you consider your specialty? Who is your target client? In your opinion, is it a good time to be getting into massage therapy as a profession? Are you taking on new clients? How can listeners get more information on your business and connect with you online? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss:  Tell us your story. What or who inspired you to own and operate a dance studio? What exactly is Irish dancing? Is it only for females? What age groups and classes do you service at your studio? Why is your style of dancing so beneficial for your health? (Mental, physical, emotional?) Take me through a normal Irish dance class? Are most of your students multiple sport athletes or only focus on dance? Whats the commitment like for an Irish dancer? (How many hours a week, how many seasons a year, travel domestically/internationally, etc) For a parent thinking about getting their child in dance, why should they consider Irish Dance? Anything exciting planned with your business in 2021? How can listeners get more information on your business and connect with you online? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:  Tell us your story. Where are you from and what or who inspired you to get into Ironmans? What is an Ironman and how many have you done? Why is working out important to you? What does training for an Ironman look like? Who was your “team” to keep you in your game? What are a few highs experienced on race day? What are a few lows experienced during the training experience and race day? What does your diet look like while training for an Ironman? What advice do you have for someone looking to get into ironmans? When is your next Ironman? Anything you will do different this time around with your training? I know you’re a big reader so what are you currently reading? Talk about your I heart FLX business? How can listeners get more information on your business and connect with you online if they have any questions about Ironman? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss:  Tell us your story. What or who inspired you to pursue a career in the health and wellness field? Why can personal hygiene products be detrimental to our health? What conditions or health problems can rise from using toxic, conventional products? How do we know if we have a toxic product? Where should we start when trying to “clean up” our hygiene products? What are a few tips to simplify the process of transitioning to cleaner more holistic products? What brand do you recommend for hygiene products? What are you currently researching and experimenting with when it comes to helping clients with hygiene products? Anything exciting planned with your businesses in 2021? How can listeners get more information on your businesses, connect with you online and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss:  Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Tell us more about your pro boxing career. What is your gym called and what types of training do you offer? What life lessons have boxing taught you? Why is boxing such a great workout physically? What about mentally? What is your favorite movement to do with clients and why? Take us through a normal workout with a client from start to finish? What is your current training routine? What does your diet look like? What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym? Anything exciting planned with your business in 2021? Who is your ideal client? How can listeners get more information on your business, connect with you and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support