Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss: 

1. Why she opened up a sauna studio?

2. What does the name lumos mean? 

3. What are the health benefits of infrared saunas? 

4. The breakdown of near, mid and far infrared. 

5. How is Lumos different than a traditional sauna, steam ream and the DripHouse  in Pittsford? 

6. What does a typical session entail? 

7. What are the contraindications to infrared saunas? 

8. How much does a session cost? Any packages or memberships? 

9. Briefly touch on the chromotherapy feature inside the saunas. 

10. Listeners can connect with Rachel online, make an appointment and/or gain more information on Lumossauna at:  https://lumosinfraredsauna.com/, https://www.instagram.com/lumossauna/

11. If you have a friend coming to Rochester, who has never been here, where are you taking them?