ROC+
ROC+
Carrie M. Allen, Regal Oak Counseling
ROC+ is about empowering you to live a positive life.
E2021-001 ROC+ We Are Back
Here is our first podcast in 2 years. We are so excited to be back with you and hope this intro gives you some positive support! 
Jan 28, 2021
17 min
E009 ROC+ BrainXcite with Linda Tracy
Join us to learn about BrainXcite's journey in helping survivors of traumatic brain injury and their caretakers
Jul 4, 2018
38 min
E008 ROC+ Dealing with Anxiety with Stephen Schubert
Join Carrie Allen and Stephen Schubert for a discussion about dealing with anxiety
Mar 29, 2018
38 min
E007 ROC+ Dealing with Depression with Lisa Wittpenn
Join Carrie Allen and Lisa Wittpenn for a discussion about depression
Mar 22, 2018
37 min
E006 ROC+ Giving Back with Steve Fox of Corporate Swing
Featuring Steve Fox with Corporate Swing, discussing giving back and reaching outside ourselves
Mar 15, 2018
40 min
E005 ROC+ Gotta Get Balanced with Mary Kraemer RN
Join Carrie Allen and Mary Kraemer RN as we talk about getting balanced
Mar 11, 2018
47 min
E004 ROC+ March 2018 Shout Out and Update
This episode is a shout out and update for coming podcast episodes, as well as current announcements
Mar 9, 2018
4 min
E003 ROC+ What Will You Do With It
What will you do with the feedback you receive in your life?
Mar 7, 2018
16 min
E002 ROC+ Comfortable in Discomfort
Thinking outside the box - Let's talk about being comfortable in discomfort
Mar 1, 2018
14 min
E001 ROC+ Self Care with Shelby Upton
Join us as we talk about self-care with Shelby Upton
Feb 26, 2018
44 min
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