Insightful discussion into food, stress and sleep and how all this can aid you in your journey to recovery..
Dec 2, 2022
25 min
We explore the spiritual side… manifestations and learn more about this amazing women who was temporarily stopped in her tracks at the peak of physical fitness
Nov 11, 2022
33 min
Tune in to all things cancer related as we hear all about Lucy and her struggle, her “unrelated” health conditions and for once not much swearing.
Nov 7, 2022
37 min
Well here we are.. if you enjoyed “three strangers” then we are back again.. 18 months later. All three of us talk all things Cancer and the after effects, what living on after looks like.
Oct 28, 2022
32 min
We talk all things extreme and mindset! Get to know the crazy things he’s been up to!
Feb 10, 2022
28 min
What an episode, Will isn’t just swimming the channel.. he is open with his own mental health and how it affects his training, his history.. bare face.. real talk!
Feb 3, 2022
33 min
We get to know Scott Taylor.. PT, hybrid, bodybuilding, marathon running, he’s done it all and continues to smash it
Feb 1, 2022
29 min
Well where to start with this one, extreme trainer absolutely, Kev started out as cold water therapist and Breath coach.. we dig deep into the elements!
Jan 26, 2022
29 min
We speak to Danielle who runs 70+ miles a week, every week for years!! How does she do it?
Jan 22, 2022
38 min
Lee is 50+ and in the shape of his life.. how has he done it?
Jan 18, 2022
26 min
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