<p>What does fitness mean to all of us? And how does it really benefit us the most? Is it the physical benefits or the psychological benefits that are the most important? Is it entirely an individual thing? Can we really define what fitness is in general terms?&nbsp;</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/robin-wynne/message

What is Stress and How do We Deal With It? with my son and daughter, Nick and Abby Wynne.

My life and vulnerability .... hopefully will give you a nod for your own, and maybe a laugh.

Your little moment to find your nest ....whenever you need it....to remind you to love and honour yourself, to know that you have everything you need already. Safe inside each of our nests. 

Maybe I'll inspire you, bring you strength, maybe a smile to your face, or a spring to your step. 

I will intersperse these with interviews, or chats with people who are important to me, to discuss various topics which I think you will find interesting and hopefully thought provoking. 

XO