Lead Your Health with Gina Welds
Lead Your Health with Gina Welds
Gina Welds
Be Inspired by Justin Parks, Lupus Warrior and Fitness Coach
1 hour 5 minutes Posted Mar 18, 2021 at 7:51 pm.
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Show notes

Listen to this powerful message of courage and hope, as Justin discusses his journey with lupus, suffering strokes and a heart attack to becoming a Fitness expert.

He also discusses various modalities that he believes are crucial when you are living with a chronic illness, and for everyday living as well:

Hydration

Nutrition

Having a hobby

Mindset health

Financial growth and legacy wealth

The power of WORDS

Reducing stress