In this episode, we explore loneliness and how it can be a powerful tool for self-discovery and growth. I share my personal journey through loneliness, how it became my greatest teacher, and the benefits of embracing solitude. Tune in to learn how you can transform loneliness into an opportunity for personal growth and inner peace.
Oct 8, 2024
21 min
In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier than others and challenge the notion that one size fits all when it comes to nutrition. Ultimately, I share my perspective on what we truly need to eat for overall health, based on both the research and a balanced approach to individual needs.
Oct 1, 2024
20 min
In this episode, we explore the nature of stress and how it can be both harmful and motivating. Join me as we discuss the different types of stress and its effects on our bodies and minds, including long-term impacts. You may not realize it, but we’re all adrenaline junkies living in a culture where stress is the norm. I’ll share techniques that have helped me manage my stress addiction and find balance in my life.
Sep 24, 2024
22 min
In this episode, I dive into the concept of universal happiness, exploring what truly brings joy to people's lives. I offer tips on some simple, everyday things that have brought me happiness and that others have found fulfilling. From the small moments of gratitude to the connections we build with others, happiness is often found in the little things we sometimes overlook. Join me as I unpack these ideas and share insights on how embracing simplicity can lead to a more content and joyful life.
Sep 17, 2024
15 min
In this episode, Riyan dives into the challenges of life in your late teens and early 20s—the pressure to have it all figured out as soon as you become an adult. She explores the journey of finding your passions and writing your own story, reminding us that life isn’t black and white. It’s full of twists and turns, and it’s okay to feel lost, as long as you’re still searching for your direction.
Sep 10, 2024
18 min
As we all know, fall is around the corner, which means school is on its way. For this episode, Riyan gives her tips and tricks for a successful school year. As a recent graduate, it's only right.
Sep 3, 2024
21 min
Welcome to Riyan's POV podcast! This episode is short and sweet. Riyan introduces herself, shares a bit about the past few years, and talks about what she’s up to now. Riyan is a 21-year-old recent graduate figuring out life, with a background in science because, well, science rocks! Episodes will be uploaded every Tuesday—though this week, I'll be uploading twice since this episode is really short. Stay tuned!
Sep 3, 2024
9 min