This week we're joined by Bangs, an all-star spin instructor, creative director at R Studios, life coach & so much more.

New-ish to the east coast, she stands out with her confidence, high-energy, unreal style & famous social media rants that we LOVE. 

We talk about:

• style,
• tear down aging milestones,
• beauty standards,
• social filtering,
• owning your confidence and more. 

Connect with Bangs: 

@bangsandabun on Instagram

Join her newsletter: themurmuration.substack.com

Her coaching mybigboldjuicylife.com

Ride with her at rstudios.co

More at rivalandqueen.com