HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ 

what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are striving to be. Stronger. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have your cake and eat it too. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be different and start a new trend, start your resolution today, why wait. Every person is different this should be too. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there.

The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you.  https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the best way to make the most of your workout and to make it better for you. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping the benefits not them. You are the one with results not them. You need to motivate you. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you can fix it. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/

As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho give it a go and see what you can accomplish. You can do anything for 21 days. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/