This week we will talk about how stress impacts your body and mind. Along with what you can do to calm your mind. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

08. Self Help Tools for 2020

Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness. 
 
Every FRIDAY, I provide ways and tips to help you prioritize self-care to prevent burnout. 

Let's stay connected. Follow me on Instagram for daily content: www.instagram.com/risingtothrive 

Business inquiries: hello@risingtothrivellc.com