The Rising StrongHER Podcast is hosted by Sara Cain-da Costa and Wendy Swanson. We’re passionate about all things yoga, health and wellness to help anyone who identifies as a woman navigate living a vibrant empowered life at midlife and beyond.We believe it’s time to challenge the status-quo and redefine the negative narrative we’ve constantly heard about aging. No matter what you’ve been told, life is not ‘over’ after 40 - it’s just beginning!We bring to you education & insight on meditation, yoga, nutrition, natural healing techniques and we won’t shy away from any topics here like menopause, grief, intimacy and more. This is THE place to learn and grow through holistic living and igniting your true nature. Join us for inspired soul sparking conversations!