Jeff Nosek is a father (of 2), Solution Architect, Network Engineer, Triathlete, Ultra Runner, and Mindset explorer (also, one of my older brothers).

Jeff shares how a major life event, like a divorce, can shatter your world instantly. He had been living the American Dream (wife, white picket fence, house, kids, corporate job, Etc.) and then found himself severely overweight, unmotivated, and staring at the mirror, like what in the heck am I going to do

now. Even though he was topping the scales at 330+ and unmotivated, he didn't waste time wallowing in the darkness. Jeff built and executed on a series ofplans to improvement his mindset, emotional wellbeing, physical fitness, and relationships with his children.

In the first year, Jeff ran a 5K, 8K, 10K, 1/2 marathon, full marathon, (2) 70.3 Ironman events, and a 50K trail run, lost 50+ lbs., and took control of his

life with an eye on leaving a lasting impact on the world. He continues to push the limits of his mind, physical fitness, and is writing a new book to helpothers going through similar life events. "You have a choice to make right now, it's not worth wasting time over playing the negative thoughts in your mind,get to work!".

Like to learn more about how to survive a divorce, build a new life plan, form new habits, or ready to start training for your 1st Ironman race? 

Hit up Jeff at: httpons://www.instagram.com/nosekjeff/

 

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Igniting change for a better life!

-Stephen