Jacob Russell is an entrepreneur, life coach, musician, and athlete

(running/cycling).

We wasted no time is discussing how Jacob got tired of being overweight and

depressed and made a conscious decision to turn his life around by eatingbetter (vegan), exercising, and practicing mindfulness regularly. 

Jacob has made a significant transformation over the last 5 years and is on a mission

to inspire and help others find their true potential and break through theircurrent self-limiting mindsets. 

Instagram: @jacob_d_russell

Twitter: @JDRussellMentat

Substack: https://jdrcoaching.substack.com/

As always, smash the Like button, Subscribe, leave a comment, and share this

episode with your friends.

Igniting change for a better life!

-Stephen