We've all witnessed the state of American society when it comes to mental wellness in America but how much are we talking about the healing of it? In Episode 4 of the Rising from Darkness Podcast, we will talk about some of the ways American society has disconnected us from our roots and our indigenous cultures and how that has developed into the current state of our mental wellness as a community. We will also discuss some ways to reconnect with ourselves by talking about some ways we can pour into the cup of our mental wellness, create healthy boundaries and healthy habits in our day-to-day lives. 

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