Resilience can be conjured a number of ways. One person’s process may differ from the next. And what inspires you to take action can differ from the rest of the world, as long as it gets you moving.  In this episode, I talk about the different ways I motivated myself to get through some difficult moments and dispel the idea that resilience requires a special quality or worthiness.

I don’t know how many times I’ve said to others and to myself, when life got heavy, “I just can’t focus”. I eventually realized that that was a lie. I could focus pretty well, in fact. When things were difficult, I couldn’t keep my mind steady on the tasks in front of me for 2 minutes. However, I could see clearly all that was bothering me and even sit with the thoughts and the emotions of them for hours, even days.   I believe we all have this tendency. Life gets tough and we can’t seem to focus on the necessary things. The reality is the problem isn’t our ability to focus, it’s what we chose to focus on. Let’s get deeper into this.   #HowtoStayFocused #Selfhelp #RisewithKel

Many of us still have wounds to heal, feelings to sit down with and pills that are hard to swallow, but these are all necessary to create room for growth and possibilities. Especially in these times with the pandemic, many relationships are put to the test and the truth is, many of them just didn't make the cut.   In this Raw Talk, I want to take you through some tangible ways to deal with the painful feelings following a break-up so you can start feeling like yourself again. Some ways may be more difficult than others, but in all ways, the purpose is to rise above the feelings in order to continue living your life the best way that you can.  #RisewithKel #RawTalk #Breakups #Selfhelp #HowTo

How do you overcome Fear and Self-doubt?   There are different layers when we talk about these topics, and there is no one size fits all answer. Some of the tools that may have worked for others may not work for you and vice-versa. So, the sooner we find techniques that work for us the sooner we can start freely living the life we choose to live. But every day, we face a new challenge, especially in this fast-evolving world. How do you rise above everything and not succumb to these limiting beliefs?

This is the Raw Talk where I talk about some of the tools that has helped me during the Pandemic.

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