Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives. Apps: Mama Zen 10% Happier Headspace Books: Atlas of the Heart by Brene Brown Still His Mama by Terrell Hatzilias The Compassionate Instinct by Dacher Keltner

As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery. BOOK RECOMMENDATION: It's Okay That Your Not Okay - By Megan Devine JUSTIN OLSEN, LCMHC: Blomquist hale Consulting (EAP): https://blomquisthale.com/

Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress. RESOURCES: Self-Care Guide Deep Breathing Guide Progressive Muscle Relaxation Guide Meditation Guide

The holidays are right around the corner, and for most of us, it is inevitable that our dietary patterns and routines will be challenged. If you are following or looking to move in the direction of adopting a more plant-based lifestyle, you can expect that the challenge may be even greater! Rather than letting the holidays take control of our nutrition habits, this episode will be focused on how to empower yourself to stay strong during the holiday season, and be intentional with your choices. Our Orriant Health Coach and Plant-Based expert, Lindsey Roberts, will be joining us for this episode to share her experience, suggestions, resources and best recommendations when it comes to being successful in adopting or sticking with a plant-based diet through the holidays. RESOURCES: Plant-Based Blogs: Rainbowplantlife MinimialistBaker PickupLimes Contact Lindsey @ https://www.level-upnutrition.com/ HOLIDAY RECIPES TO TRY: https://plantifullybasedblog.com/2019/11/10/vegan-lentil-wellington/ https://rainbowplantlife.com/crispy-baked-vegan-mac-and-cheese/ https://beamingbaker.com/easy-gluten-free-vegan-pumpkin-coffee-cake-recipe-dairy-free-v-gf-refined-sugar-free/ https://www.theconsciousplantkitchen.com/vegan-hot-chocolate/

Have you ever sat and listened to a sound that transported you; mentally, emotionally, and physically? Join our sound meditation experts, Lauren & Kat, who will treat us to a discussion surrounding the meditative practice of sound baths. Together, we will discuss this form of meditation, who can benefit, where we can participate in this experience, and most importantly, the healing properties of sound. If we are lucky, we may be able to bathe in the sound of these healing instruments. Resources: Terrafirmahealingarts.co Sound Baths Online: Insight Timer Calm You Tube - Sound Baths

What exactly is Menopause? Join our expert, Dee Murray, the CEO and Founder of the Menopause Experts Group. Dee will join the discussion about how menopause impacts our home and work life. We will discuss the ins and outs of menopause, including symptom management and lifestyle recommendations for how to help yourself and colleagues facing this “change”. All ages and genders are welcome.