Join Alex and Mallory as they discuss unrealistic assessments of fitness journeys and what they are doing to stay fit in this social distancing era. They also discuss their newest programming fit for anyone in any stage of their journey.  **at the time of recording we did not have a strava club account. However, we thought why not! Follow us below https://www.strava.com/clubs/rttofit

Join us as we welcome a special guest who is a true motivational and inspirational person. He has spent many years finding and developing his passion for health and wellness and continues to shift his focus to those in need. Today's guest is none other than Van Black creator of Van's Tru Fitness.   How to reach Van: Instagram: vans_tru_fitness Facebook: Vans Tru Fitness LLC Website: www.vanstruefitness.com

Join Alex and Mallory where they discuss to journey of why they started RTTO, common concerns with diets, and what is fasting and who should do it.

Join us in the discussion of creating a good mindset. Alex and Mallory share their experiences through running and recovery.