Some of you do not even know what this feeling is like becauseYou have current projects and don’t finish any of them.Before my career was a thing in college I was so used toWaiting until the last minute to get things done.It was who I was, like how many of youWhen you do not feel well, or tired, you do not finish things.This means the only way to change your body you need to start following through withThings. If it means making your bed every morning, do it.If it means you will train @Like people are so used to not following through with things that they do notEven attempt them anymore. They have spent so much time at a low frequencyThat when they  try to start a fitness journey that forces you into a situation thatIs uncomfortable you have two choices it is too hard and you fall off, orYou know it is uncomfortable but find a way to win.Like if you do start a fitness journey then when you go to sleep, and haveA feeling off man I wish I would have done this or a failure at a taskOn your day you need to start fixing those things.Like on a fitness journey when you go to sleep if you canIdentify what you missed and then work on those that starts aMovement for momentum which brings back motivation.My message is no matter how hard it gets, you need to show up forYour Non negotiable.If you feel disappointed in your efforts reflect and think on itBut then show up for who you need to be.Take responsibility, own it, and create effort towards the things youWant. Because that wil save all your energy and you will need that energy toProgress going forward.This is what serves you for 2023.--- Send in a voice message: https://anchor.fm/chris-peragine/message