Connect and Rise with Esther Goetz, author and creator of Moms of Bigs. Esther shares insight that is extremely empowering for moms, but truly can be applied to anyone’s life. Her platform supports giving kids the “wings of freedom to become completely themselves,” and our discussion will propel you, mom or not to do the same. She authentically shares how being at rock bottom can be a gift, moving us forward into becoming more fully ourselves and making an impact on the lives of others. She a...
Oct 22, 2024
31 min
Connect and Rise with Dr. Heidi Lovett, triathlete, ultra-marathoner, author, humanitarian, and so much more! Heidi will remind you of your strength within to rise despite difficulty and struggle. She encourages movement and stepping outside of comfort zones. One cause particularly dear to Heidi is to help minority women learn to swim. Everyone is welcome and can benefit from learning to swim for the health benefits and also to prevent drowning related deaths. Heidi also assists high schooler...
Sep 6, 2024
18 min
The Monday Magic series aims to bring a little positivity to the start of your week. Go crush your Monday!
Aug 26, 2024
1 min
Enjoy the kick off episode of the Monday Magic series which aims to bring a little positivity to the start of your week. Go crush your Monday!
Aug 19, 2024
2 min
We are revisiting some favorite episodes… Connect and Rise with Monique, Body Positive Advocate and Fitness Entrepreneur, who shares her journey of opening fitness studios aimed at empowering ALL women through movement. Monique responded to a game-changing “no” in her life. She refused to accept that no and moved forward with persistence and passion to make her mark on the fitness world. Monique will encourage you to trust your “knowing” within because each of us has something uni...
Aug 3, 2024
27 min
Connect and Rise with Chanelle Price, 2014 World Indoor 800m Champion. Chanelle shares incredible insight on understanding the power of the mind and how changing our thoughts can have a huge impact on our lives. Chanelle also discusses the importance of having a strong enough "why" which will propel us forward to achieving our dreams even when challenges come. She believes that true bravery is asking for help and that we can give one another strength by sharing our growth th...
Jun 25, 2024
20 min
Connect and Rise with Marisha Charbonnet who shares amazing insight including her personal journey through finding out that she has the BRCA Gene which indicates a high risk of cancer. She describes that though the “ostrich” approach to life’s challenges (burying your head in the sand) may seem easiest, we have to push ourselves to face difficulties head on and view our ability to make decisions as our power. Sometimes the worst thing that happens to you can actually turn out to be the ...
May 4, 2024
23 min
Connect and Rise with Tami Hedrick, multifaceted leader and Community Impact Advocate. Tami shares amazing insight on growth through all of life’s changes and stages. She challenges us to rewrite how we identify ourselves through our struggles. Tami reminds us to be unafraid to dream big and get things done. You will come away ready to go out and “be awesome.”
Apr 10, 2024
18 min
Connect and Rise with Alesha Brown, CEO and founder of Fruition Publishing. Alesha discusses her personal journey and how she has learned to be resilient in the face of adversity. She explains that “cultivating resilience is the path to fulfillment.” She reminds us that we get to decide what kind of lives we live. Alesha gives profound insight into relationships, explaining how to assess whether a relationship is withdrawing from or making deposits into our internal wells. You will come away ...
Mar 7, 2024
31 min
Connect and Rise with Jaqueline Alnes, runner, writer, and author of the recently released book, The Fruit Cure. Jaqueline shares her story reminding us that our value can be found internally and intrinsically and is not based on any external demands that the world may place upon us. She advocates breaking free from an all-or-nothing mentality and invites us to celebrate all parts of ourselves. Making space for failure frees us to explore, play, and enjoy life. Joy awaits.
Feb 6, 2024
24 min
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