Welcome to the Rise &amp; Sunflower Podcast. This is a safe space where I share the journey of motherhood, wife life, self care and entrepreneurship. I’ll also be sharing interviews or collabs with other creatives as well to share perspectives and connections.

Join me for the story of the home birth of my 3rd son. I talk all about my experience and answer some of your questions.

Logan’s Home Birth

Here’s a simple meditation to ground and recenter yourself in love.

Full Moon Meditation

Check out this weeks episode where I share my little guys birth story. Induction, no meds, having a birth team and cannabis talk during pregnancy.

Tristan’s Birth Story

Hey y’all! This episode is everything cannabis. I talk mental health, my favorite cannabis strains, ganja yoga and my cannabis and pregnancy/breastfeeding story. Check it out, peace and love.

My cannabis story

Thanks for tuning in! This episode is all about why I started this podcast, my cannabis journey and a little bit about me. Join me on this journey and please like and share with others. Peace and love.