If there's one person we have a difficult time loving it is ourselves. In this episode I outline 7 ways to begin loving yourself today!

It's Meditation Monday and today's meditation introduces us to the mantra meditation. Mantras can be very helpful when we meditate, so let's go!

If you are like me you have a tendency to complain. But did you know that complaining actually does nothing to help the problem and you are actually giving the person or whatever it is and placing them front and center in your life? In this episode we focus on not giving negativity our attention, but instead living into a life of gratitude.

People may surprise you if you let them. Instead of allowing external sources to tell us what others are like, what if we got to know others by talking face to face with them- spending time with them?

There are many benefits to meditation and each Monday we dive into a meditation practice to start your week off right. Today's meditation is about getting in touch with your emotions.

We all start each new year with goals or resolutions, but many of us fail to see them through. In this episode I will show you a three step process to help you achieve those goals like never before.