Show Notes: What's the beauty in being bored? Episode We Cover: • burnout, taking what you need to slow down and listen to you! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

Show Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

Show Notes: My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx. In This Episode We Cover: Being where you're at and showing up! Listening to what feels good for you. Not being afraid to fail faster! Guest: Maddy Ciccone INSTAGRAM: https://www.instagram.com/maddztaddz/?hl=en Website: https://maddztaddz.com/ Maddy's Podcast: https://www.macperformanceclinic.com/podcast Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

Show Notes: I think we all know that yucky feeling of being called on in class, public speaking, and would rather keep our truth bottle up inside because lets be honest, its comfortable that way! You my friend, were made to speak your truth and not pack it all in! Let's release all the good stuff and share it with the world! In This Episode We Cover: Speaking your truth! How not releasing your words can manifest in other areas. Consistently stepping out of your comfort zone. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

Show Notes: It's a self confidence thing. I remember crying in the bathroom praying to have clear skin so that I could walk around bare faced with no make up on and be OKAY with it. I'm sharing my journey with acne and what's helped me clear up my skin from the inside out in this episode! You are so beautiful with or without those pesky pimples but I promise you consistency and gentleness is KEY for clearer skin. In This Episode We Cover: My journey with acne. Morning and nighttime skin routine. Products I love that keep my skin glowing! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support

Show Notes: You can ask where it is to find inspiration but you'll never know unless you try! So try it all, and be okay with failing along the way because success and passion grows from failures! In This Episode We Cover: Where to look for inspo! Trying it all, failing, then succeeding! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support