Show Notes: Tash and her team have created almost 1200 instructors and works with boutique fitness studios to develop and polish their cycling and group exercise classes. In our conversation we talk about trusting your so called "crazy ideas", and dive in deap to what your core values are and why those are so important! In This Episode We Cover: -How Tash created her company and training program. -Building up a culture of a studio and your brand. -How to be your authentic self! -What the next steps are for individuals who are wanting to instruct and find their voice. Tash INSTAGRAM: https://www.instagram.com/trainingwithtashie/ AUTHENTIC INSTRUCTOR TRAINING + CONSULTING: https://linktr.ee/trainingwithtashie Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women’sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode! In This Episode We Cover: -Cultivating community in the online space. -Three nutrition tips for beginners. -Ways to recover from soreness and inflammation. -Common eating and training misconceptions. Roxie INSTAGRAM: https://www.instagram.com/_roxie_jones_/ VIRTUAL CLASSES + COACHING: https://www.body-rox.com/ Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Nothing like a good convo with a friend! That's exactly what todays episode is all about. We chat teaching, being present, and buket lists! Say hi to Jamie and let her know what you loved about our conversation! And if you're in Penticton, make sure to take her class! In This Episode We Cover: -Can anyone be a leader? -How to keep your participants attention. -Time managent. -What makes a great coach! Jamie INSTAGRAM: https://www.instagram.com/jamiemac_/ VIRTUAL CLASSES + COACHING: https://oranjfitness.com/jamie-macfarlane/ Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:   There's a reason for This particular season! Busy, slow, whatever it may be! How you choose to navigate it is what dictates how you come out of it and what you take away as well! In this episode we go over what you can impliment into a season of busyness if that's what you're finding yourself in! In This Episode We Cover: -Different seasons of life. -How to manage busy seasons! -Prioritizing time for yourself. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:   Are you wondering what can come of this precious time we are given while spending extra time at home during this season? Soulcycle and Puma trainer Natasha Whitby joins us in a conversation to chat about what she has created in the online fitness space and the importance of movement and goal setting now more than ever. So if you’re in Austin Texas, clip in to one of her cycling classes and be ready to train hard and play hard! In This Episode We Cover: -Your personal brand and what that looks like. -Being an unfiltered version of you! -The journey of being a fitness instructor. -Having confidence in your voice. Natasha INSTAGRAM: https://www.instagram.com/natashawhitby_/ VIRTUAL CLASSES: www.trainbynatasha.com Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Throwing in the towel is easy but we don't do that. I'm here to tell you that you showing up and doing YOU matters...yes you. Once we can acknowledge the limiting beliefs we have and push past them that's where growth and good stuff grows my friend! In This Episode We Cover: -Limiting beliefts and how to push past them. -We all get stage fright...trust me! -No one can do that something the same way you can. -Some things have been done before, not by you though! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:  Are you still waiting for validation to start your day dream, get creative or fear showing others your interests and passions?  Today we are joined by Tiffany who shares all her wisdom on building and supporting those in your community, what her micro-green business is and doing it with a family! In This Episode We Cover: -What micro-greens are and all about their nutritional value. -How to start a business at home with a family. -The three things you can do to start today! -The importance of supporting others in our community.  Resources: RIDGE URBAN FARM INSTAGRAM: https://www.instagram.com/ridge.urbanfarm/?hl=en GET YOUR GREENS: https://www.ridgeurbanfarm.com/ or Contact [email protected] to connect or inquire about ordering. Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Learm more about your host (me Tayla) in this get to know me style episode! In our first episode I'm getting vulnerable with you and sharing some key pivotal moments in my life, along with speaking in to each of them a bit more! In This Episode We Cover: 1. Traveling- you can make it cheap! 2. Unhealthy relationships- no one else's validation is needed. You are special! 3. Teaching spin- how it helped grow my confidence and the importance of showing up. 4. Moving- school, dicipline, and focus. 5. Being in a funk- prayer, walks, and connection with other humans! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen.

In this trailer episode we cover "The 3 BIG Mistakes You’re Currently Making" 1. You are waiting for perfection or permission. 2. You dont know how to talk about what you do. 3. You are not willing to start small. A full intro episode to the podcast is coming so enjoy this quickie and make sure to leave a review, what you want to hear more of, and share this episode with someone you think would love it. Made with love!