Hey ya'll! Thanks so much for tuning into this weeks new episode! On this episode, we sit down and review one of our top 5 shows, Sex Education! Hope you enjoy - follow us on instagram @riseandgrindbabypodcast for more! Love Sab & Caito xx

Hi guys & gals! On this weeks episode, we sat down and had a chat with Sab's friend Josephine and got just a touch more personal... you asked for it, so here we go! We dive deep into sex, love & dating. We share a few stories that we have and hope you can enjoy and have a bit of a laugh with us about. So go and grab a wine, and get ready for one interesting episode! Enjoy! Love Sab & Caitlin. Follow us on Instagram @riseandgrindbabypodcast for more!

Hey guys & gals! This week on the podcast we thought it would be fun to have a wee pop culture update and keep you informed of all the latest in the celeb world atm. Plus we have a bunch of TV Show reccs from the top 10's in NZ. Go grab yourself a bucket of popcorn and settle in for a great new episode! Love Sab + Caitlin - Follow us on Instagram for more @riseandgrindbabypodcast

hey y'all. we're back again with a new ep BUT IN A COMPLETELY NEW FORMAT oh yasss. in this week's episode we chat about what is currently happening around the world and the unbelievable things that seem to be going on eek... some of our views may be controversial but we are just speaking our truth! so go grab that glass of vino you've got in the fridge and settle in for a wild ride. as always, love you guys & thank you so much for the ongoing support while we fine tune this podcast for you all to enjoy! follow us on instagram @riseandgrindbabypodcast for more!

Hey guys + gals, brand new ep for your Sunday! We sit down and chat about the unknown future and how we are dealing with it in hopes that it might help you along in finding new ways to cope in this somewhat unforeseeable future! Eek... Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more.

Hey gals + guys! A brand new episode for you to listen to in self isolation, plus, it's basically a survival guide on how to get yourself through... because I don't know about you guys, but we are on day 5 and the cupboards are already full of enough baked goods to feed a small army lmao. Anyway, we hope you're taking care during this time and are staying safe and healthy! Take care, love, the Rise & Grind Baby girls! Follow us on Instagram @riseandgrindbabypodcast for all of the latest!

Heyyyy guys + gals! We are back with another eppp and hope you enjoy! Hopefully this sees you safe and well. We know it's a crazy crazy world out there at the mo, so we thought this episode might help take away some of the anxieties of that for you and give you something to do while in self isolation! Take care & enjoy the episode! Follow us on Instagram @riseandgrindbabypodcast for more! 

oh hey! it's that time of the year again... back to uni! so this week, the two Rise & Grind Baby girls get to talking with their fab friend Laura Jarvis! Laura has just finished her Masters in Strategic Communications, so she seems to be quite the wee expert at this whole uni thing. Grab a cup of coffee and get ready for some laughs, some secrets and some good wholesome advice on how to: uni. Remember to follow us on Instagram @riseandgrindbabypodcast to stay up-to-date with us on the daily.

Hey guys + gals! We are back again with a brand new episode! This week on the podcast, we sit down and discuss the importance of loving yourself first this Valentine's Day. We all know how important it is to practice self care, because, let's be real, self care is literally OUR BRAND lol. So sit down, grab a cuppa, and get ready to experience some self care with this fab episode. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more daily updates.

Hey guys + gals! We are back again with a brand new episode! On this weeks episode we sit down and chat about how we get inspired in our everyday life! We discuss; listening to podcasts, watching YouTube videos, self motivation and our fave Instagram accounts that inspire us to always push ourselves to be better! We hope you enjoy this fab episode and can't wait to hear what you think! Remember to leave us a review so more amazing people like you can find us and enjoy the Podcast too! You can find us on Instagram: @riseandgrindbabypodcast for more! Love, Caito + Sab