"THAT GIRL": She's got her hair and nails always done, she's always put together, working out every morning, eating healthy, wears the Lululemon leggings and listens to countless podcasts. What started as a harmless trend has become a strict aesthetic that can mess with your mental health. Today I talk about this trend, my own experiences with it, and share some of my followers' thoughts on it. I also go into some healthy habits that this trend is promoting that I feel like everyone should be practicing, regardless of if it's aesthetic or not.  Submit episode ideas/feedback here.  MENTIONED:  Fernanda Ramirez's YouTube Channel  Alabaster Co. Christian Meditations  Anna McNulty Stretch Videos  "Get Out Of Your Head" by Jennie Allen  "Live Original" by Sadie Robertson Huff  "Brave" by Sissy Goff  Audible (Audiobook App)  Libby (E-books and Audiobooks) Hoopla (E-books and Audiobooks)  The Wellness Cafe by Trinity Tondeleir  SOCIALS:  Instagram @rise.above.the.waves  Small Biz (Etsy Shop: Mainoakailana)  Pinterest @riseabovethewaves  YouTube @riseabovethewaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message

A new year has come, which means it's time for a reset! In today's episode, I go into a recap of 2022, share some of my goals for 2023 (as well as some of yours), and how to make 2023 your best year yet! 🎤 Submit episode ideas/feedback here. MENTIONS: Naomi Rose's "Positivity Corner" Podcast Digital Planner (Colorful) Digital Planner (Faith) 🌺 Use the code RISEPOD2023 for 50% off on my Etsy Shop! SOCIALS: Instagram @rise.above.the.waves Small Biz (Etsy Shop: Mainoakailana) Pinterest @riseabovethewaves YouTube @riseabovethewaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message

Welcome to the very first episode of the Rise Above The Waves podcast! Today, I'm sharing a bit about myself and a lot about why I started this podcast, and some of my goals for the show! Submit episode ideas/feedback here. MENTIONED: Sustain Loving Kindness Podcast (the first podcast I hosted) "Oceans" by Hillsong United "Man In The Mirror" by Michael Jackson Dave Ramsey Official Site Nightbirde AGT Audition SOCIALS: Instagram @rise.above.the.waves Small Biz (Etsy Shop: Mainoakailana) Pinterest @riseabovethewaves YouTube @riseabovethewaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message

Welcome to the trailer of the Rise Above The Waves Podcast! Here is a brief look into what this podcast is going to be about! Subscribe to stay tuned for future episodes! • Instagram @rise.above.the.waves • Small Business (Mainoakailana on Etsy) • Pinterest @riseabovethewaves • YouTube @riseabovethewaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message