
Happy New Years! A short episode on lessons I have learned through this pandemic and this treacherous year. Also, a look at goals I have for the new year. I have tons of advice and self reflection on budgeting, self care, positivity, and much more!
Jan 1, 2021
27 min

This mini episode will discuss how I am pushing through roughness. What does it mean to feel our emotions? What is healing? How can habits help better ourselves and more.
Nov 30, 2020
17 min

On this intro I talk about what is yet to come in the future episodes of my podcast, who I am, and how I am trying to make space for BIPOC folks to talk about things that are prevalent in their lives. Also the deep dive into emotions that many times we're told not to feel. This podcast is a healing journey for me and hope it can be something healing and positive in your lives. This podcast is not supposed to be anything too academic, this work is meant for my community and friends. New episodes will be released weekly every Sunday. Till next time!
Nov 15, 2020
15 min
