A laid back and fun approach to all things wellness in which we address facts, ideas, stigmas and misconceptions through conversations, confrontations, and collaborations.

Diet culture has corrupted how we feel abut food and nutrition. Let's talk about it!

Episode 4 -Diet Culture 101

In recognition of National Eating Disorders Awareness Week, we go over the ins and outs of eating disorders.

Episode 3 - Eating Disorders 101

Mental health is a huge, important, topic. We go over some of the most commonly diagnosed mental illnesses.

Episode 2 - Mental Health 101

In our premier episode we define wellness and what it means to us. We also touch briefly on some of the topics that will be covered in the future!