Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft from Ripple Effect Connection

Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft

45 minutes Posted Oct 23, 2023 at 4:46 pm.

Intro

Her why and her drive

Evolution as a practitioner from counseling and therapy to coaching

Applications in her own life walking the walk

The role of energy and how it promotes a shift

The type of people she works with and the barriers they face

How to get out of judgment

Coming from a place of question and shifting energy

Advice to people who truly want to change

Little T and big T trauma

Trapped trauma leading to diagnoses and chronic disease

Nervous system regulation tools

Nervous system hygiene daily

Types of exercise that compliment this work

Non-alcoholic business venture /Botanical infusion

Creating a mocktail

How to connect with Dr. Kreft @kreftscouch

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Show notes

Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system.

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