Ripple Effect Connection
Ripple Effect Connection
Kristi Hujik
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Ep5: Coaches Corner: Whole30 And You with Debbie Marlowe
48 minutes Posted Oct 9, 2023 at 12:00 pm.
Intro
How Whole30 was a springboard to good health for us
What is Whole30 and is it right for you?
Why Reintroduction is so important for a Whole30
Why you shouldn’t stay on a Whole30 for longer than 30 days
Why Whole30 is much easier to do now
Our most important tips and tricks for success
Your why
Planning + preparation = success
Home cooking is self love
Creating an if/then plan
The importance of label reading
Ultra-processed foods
Sneaky sugars and mis-leading labels
Fraudulent Whole30 recipes on the internet
Journaling
Future of Whole30 coaching
Value of health coaching
Connect with Debbie
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48:00
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Show notes
In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you. Two Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years.
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Connect with Kristi Hujik:
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Watch Kristi’s Whole30 success story
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Resources Mentioned:
Whole30 
Empowered Health - Free Health Network 
Follow Debbie on Instagram
Debbie’s Website
FULL SHOW NOTES
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
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